Oysters are good for you. Here are some benefits of oysters:
- Oysters are heart-healthy. They are high in omega-3–three fatty acids, potassium, and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure.
- Oysters contain more zinc than any other food. It’s necessary for growth and development and strengthens the immune system.
- Oysters are considered to be an aphrodisiac. More researchers every day found out that they were rich in amino acids which trigger increased levels of sex hormones. Their high zinc content aids the production of testosterone.
- Oysters can help you lose weight! They are low in calories, low in fat, and a good source of protein which makes you feel fuller after eating.
- Oysters can help lower your cholesterol. A study done by the University of Washington found that eating oysters can help raise the HDLs (good cholesterol levels) and lower the LDL’s (bad cholesterol levels).
